What do the following things have in common

inactive lifestyle; stress and pressure from work and relationships; poor diet and sleep habits; and lack of exercise? The common factor is that they all directly contribute to various lifestyle disorders and diseases, including high blood pressure, high cholesterol, obesity, lethargy, mental distress, anxiety, and increased risk of serious illnesses.

Improving fitness levels

Improving our fitness levels is among the top ways to help reduce our risk of illnesses and to be able to better handle the demands of our busy lives. But these risk factors also have another thing in common… they are each the result of our busy, modern lifestyle.

World Health Organization

The World Health Organization (WHO) recommends that adults get at least 30 minutes of exercise every day. But if we’re already too busy to exercise, how can we achieve that?

AVA HomeGym

That’s where the AVA HomeGym comes in – it is not only a time-saving solution, but a health-saving machine. Bringing the gym into your home allows you flexibility in your routine, while cutting out traffic, recurring gym fees, and anxiety related to exercising in public. All while improving your physical and mental health.

This state-of-the-art, at-home exercise machine is like DIY health; it is your personal gym that fits into your life and your home. You can work out in the comfort, privacy, and ease of your own home, whenever you want.

HOW TO KNOW IF YOU NEED A HOMEGYM

Do you wish you exercised more,
but can never find the time?

Is it easier to work out when you want, rather than only when the fitness centre is open?

Do you struggle to get motivated to go
to the gym?

Do you prefer to work out in privacy?

Do you find it easier to work out whenever the urge arises, rather than always planning ahead?

Would it save you time if you didn’t have to travel to the local gym every time you want to work out?

If you answered YES to any of these questions, the AVA HomeGym is designed for YOU.

KEY FEATURES

MRP: Rs. 3,71,600
(Prices inclusive of Taxes)

Warranty: One year Manufacturing Defect
Made in Nepal

Move your body and get fit
7 main exercises to strengthen your body with muscle-group focus.
Sweating while exercising?
No problem, with perspire-resistant vinyl
Get fit at home, without damaging your home
Special rubber base protects your floors.
You won’t be the only one that’s strong!
All parts have copper-welded joints for extra strength.
Go harder for longer!
All metal frames have electrostatic powder coating finishes for increased durability.
Get more from your workout

Inherently improves posture and exercise efficiency through non-skid, 6mm steel plate foot platforms.

Get more from your workout

Inherently improves posture and exercise efficiency through non-skid, 6mm steel plate foot platforms.

WHAT CAN YOU DO?

KEY BENEFITS

YOU GET OUT WHAT YOU PUT IN

Increase flexibility in your body AND in your daily schedule!

Allows you to exercise whenever you want, in the privacy of your own home, and can be shared amongst the whole family.*

Saves your time, your money, and your health

Cut down on travel time, cut out gym fees, and cut the risk
of disease.

Find that elusive work-life balance

Working out at home makes it easier to achieve a healthy and balanced life of work, play, and working out.

A strong body = A strong mind

Working out is not only good for your body, but also your mind; exercise releases endorphins (one of the body’s self-made happy hormones) to boost your mood and mental health.

Feel good, look good!

When we work out, not only does it make us feel good, but it helps us to build a better body inside and out, giving us more self-confidence and a sense of well-deserved pride in our accomplishments.

*Must be at least 18 years old to use AVA HomeGym. Follow necessary medical advice before taking up strenuous exercises.

SPECIFICATIONS

 Maximum User Weights
 150 kgs
 Seats
 Adjustable seats to suit your height
 Durability
 Corrosion-free and long lasting
 Country of Manufacture
 Nepal